Are you ready to step in to your full potential? To form relationships from a place of abundance not lack? And to act from power not victimhood?
Rediscover your natural capacity to Live Like You Love Yourself through Zen Coaching, Self-Love workshops and courses, and Conscious Consumption events.
A unique blend of applied Zen Coaching tools, mindful movement, meditation, solo and partner exercises and other body and breath practices. The vibe is one of playful vulnerability, allowance, courage, connection and empowerment.
Great attention is given to the needs of those present with the exercises and structure adapted to meet those needs.
Each participant has the opportunity to be seen by a partner, the whole group and themselves, in equal proportion.
Conscious Consumption Events
Practice self-care through Conscious Consumption!
Our modern world encourages excessive and mindless consumption, encouraging us to look to the outside to meet our needs and detaching us from our innate power within. This supports development of over-eating, binge drink, smoking and shopping addictions, to name a few.
These events enable you to view consumption different – in a way that supports your body, mind and lifestyle.
«Zen Coaching is a powerful approach to living. It unites the focus on reaching outer goals – a key characteristic of traditional coaching – with a deeper inner focus than what is normally found within coaching.
The approach is built upon basic mindfulness principles, or conscious presence. It is also based on an exploration of limiting beliefs, and on our true inner resources. The main method is the practice of inquiry – an inner, focused exploration based on specific questions and a supporting listening practice.»
All coaching is offering online or on the phone.