Mindful Eating, Blindfolded Eating and Tea Ceremonies
Our modern world encourages gluttony, consumption and fast food that rarely serves us nutritionally, let alone mentally and emotionally. How much can you really experience like this? What else can food offer you and your senses, if you allow yourself to indulge in quality rather that quantity or speed?
- Create healthy relationships with food based on awareness not harsh rules or dieting
- Embrace the ecstasy eating can offer without guilt or attachment
- Connect with local foodies (or wannabe foodies) in a unique and intimate setting
- Share the benefits of mindfulness in a relaxed environment
Stay tuned for events in London starting soon!